Energy and Resilience
The professional environment asks for a great deal of our time and energy, it is important to know how our energy gets replenished and how to become more resilient to those things that drain our energy.
It is equally crucial that we have plenty of time and energy to devote to ourselves, our friends and our family.
What is energy and resilience?
What drains our energy?
The relationship between energy and productivity
The consequences of having low energy
The 5 Pillars of Resilience
The Relationship between the pillars
Action Planning
Benefits to the Individual
- Increased energy and focus
- Avoid becoming stressed
- More energy to do the things you enjoy
Benefits to the Company
- Lower absence levels
- Lower stress levels
- A more energised and focussed workforce
Course Duration
Sounds Good?
Our private in-company courses are designed exclusively for your team, tailored to your goals, and delivered on your terms. Get in touch to explore how we can create a programme that drives real results for your organisation.
Address
Gleneagles House, Verongate, Derby, DE1 1UP