Mindfulness for Leaders
This 1 day workshop will encourage participants to look at mindfulness as a tool for both personal wellbeing and professional advantage.
Participants will try out a number of techniques and see what works best for them.
They will go on to learn how to incorporate mindful techniques into their professional lives in order to improve relationships and results.
Understanding mindfulness
Links to both wellbeing and performance
Mind training and brain plasticity
Automatic reactions
Mindful listening and increased empathy
Stress reaction and stress response
Building your personal practices
Benefits to the Individual
- Lower stress
- Increased empathy
- Better decision making
Benefits to the Company
- Fewer cases of stress or burnout
- Managers making better decisions
- Managers with closer connection to their teams
Course Duration
Sounds Good?
Our private in-company courses are designed exclusively for your team, tailored to your goals, and delivered on your terms. Get in touch to explore how we can create a programme that drives real results for your organisation.
Address
Gleneagles House, Verongate, Derby, DE1 1UP